An infrared sauna is an innovative analogue of a classic steam room. It has a great effect and works using modern technologies. It warms up not only the upper layers of the skin, but also the muscles, joints, and bones. Thanks to a higher degree of heating, more toxins and salts are removed from the body, which has a beneficial effect on the overall benefits for the human body.
The sauna is a modern alternative to the traditional steam room. It uses advanced technology to heat the body, including muscles, joints, and bones, resulting in the removal of more toxins and salts. It uses advanced technology to heat the body, including muscles, joints, and bones, resulting in the removal of more toxins and salts. It uses advanced technology to heat the body, including muscles, joints, and bones, resulting in the removal of more toxins and salts. This has a positive impact on overall health benefits. The heating process is more effective than that of a steam room, making it a popular choice for many.
The infrared sauna operates by transferring heat directly to the skin's surface. This is different from a traditional sauna, which first heats the air. Infrared heating elements in the cabin generate radiation with a wavelength that can penetrate deep into the skin without heating the surrounding air. Heat is transferred directly to the body without the mediation of vapor through infrared radiation. The radiation penetrates the skin and heats up the body.
In a sauna, the rays of our body heat energy extend to 7-14 microns, which is why the heat is perceived as a soft and pleasant warmth. Staying in the cabin has a similar effect to light exercise, causing a slight increase in pulse rate and sweating.
The infrared radiation used is safe for health and within the permissible range of the body. It penetrates deeply into the body, warming joints and organs, while also increasing sweating and cleaning skin pores, removing harmful substances. The air in IR saunas remains at a comfortable temperature, allowing users to breathe easily. Unlike traditional saunas, IR saunas do not warm the air, but only objects or the human body. The temperature in an IR sauna typically does not exceed 60°C.
The main and most important positive effects of infrared sauna on the body include the following:
General increase in human immunity
Blood flow improves, the blood is enriched with hemoglobin and red blood cells, and you feel better.
Relieves painful muscle conditions
Especially after heavy physical activity. This is why infrared saunas are so popular among athletes. The body is better and more effectively cleansed of waste and toxins.
The general psychological state improves
Relaxation occurs due to the release of joy hormones - endorphins - into the blood.
Rapid healing of hematomas
Hematomas and injuries heal faster and the elasticity of blood vessels is restored.
Skin condition improves
The condition of the skin improves due to the opening of pores and the release of excess sebum.